Individual Therapy

Individual psychotherapy is a traditional type of psychotherapy that is typically one-on-one between a psychotherapist and a client. Psychotherapy allows individuals to explore their thoughts and feelings with a trained mental health professional, who is guided by a number of varied theoretical principles and approaches. Major theories of psychotherapy include Psychoanalysis, Psychodynamic, Jungian, Humanistic, Systemic, Cognitive-Behavioral and Gestalt. Individual psychotherapy provides clients with a unique opportunity to form a therapeutic relationship that is safe and positive.

Individual Therapy is useful for:

• Adult mental health
• Trauma
• Work stress
• Chronic health problems, such as asthma or cancer
• Financial problems
• Self-harm
• Drug, alcohol, and other substance misuse.
• Child and adolescent behavior
• Emotional disorders including anxiety, depression, loss and grief
• Anorexia, bulimia and other eating disorders
• Career Counseling
• Academic Counseling

Reference: http://www.gilinstitute.com/services/formats/individual.php