Individual Therapy

Individual psychotherapy is a traditional type of psychotherapy that is typically one-on-one between a psychotherapist and a client. Psychotherapy allows individuals to explore their thoughts and feelings with a trained mental health professional, who is guided by a number of varied theoretical principles and approaches. Major theories of psychotherapy include Psychoanalysis, Psychodynamic, Jungian, Humanistic, Systemic, Cognitive-Behavioral and Gestalt. Individual psychotherapy provides clients with a unique opportunity to form a therapeutic relationship that is safe and positive.

Individual Therapy is useful for:

  • Adult mental health
  • Trauma
  • Work stress
  • Chronic health problems, such as asthma or cancer
  • Financial problems
  • Self-harm
  • Drug, alcohol, and other substance misuse.
  • Child and adolescent behavior
  • Emotional disorders including anxiety, depression, loss and grief
  • Anorexia, bulimia and other eating disorders
  • Career Counseling
  • Academic Counseling


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